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HOUSE OF SCULPT
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Week two – RESET & RADIATE
Monday

TURBO ENERGY

26min
totalbody,lowerbody,abs,glutes

RINSE & REPEAT

11min
stretch,upperbody
Tuesday

FORM & FLAVOUR 1

33min
glutes,obliques,abs
Wednesday

SHORT & SWEATY 2

21min
cardio,totalbody

AFTER DINNER MINT

15min
stretch,totalbody
Thursday

SIGNATURE SPICE 2

34min
totalbody
Friday

ARMS & ABS

16min
upperbody,abs,arms

BLINK & YOU MISS IT 4

11min
totalbody,cardio
Saturday

EXPANSIVE STRETCH

14min
stretch,totalbody
Sunday

INDULGE