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HOUSE OF SCULPT
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BEGINNER SCHEDULE
DAY 1

FIERY FLOORWORK 1

22min
abs,upperbody,glutes
DAY 2

FEEL GOOD FORM

33min
lowerbody,glutes,abs
DAY 3

YUMMY ABS

12min
abs,obliques

JUST JUICE

17min
lowerbody,glutes
DAY 4

FORM & FLAVOUR 2

20min
totalbody,obliques
DAY 5

GET LOW

20min
lowerbody,glutes
DAY 6

ELEVATE & ELONGATE

24min
lowerbody,abs
DAY 7

AFTER DINNER MINT

15min
stretch,totalbody