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HOUSE OF SCULPT
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BEGINNER SCHEDULE
DAY 1
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FIERY FLOORWORK 1

22min
abs,upperbody,glutes
DAY 2
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FEEL GOOD FORM

33min
lowerbody,glutes,abs
DAY 3
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YUMMY ABS

12min
abs,obliques
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JUST JUICE

17min
lowerbody,glutes
DAY 4
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FORM & FLAVOUR 2

20min
totalbody,obliques
DAY 5
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GET LOW

20min
lowerbody,glutes
DAY 6
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ELEVATE & ELONGATE

24min
lowerbody,abs
DAY 7
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AFTER DINNER MINT

15min
stretch,totalbody