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HOUSE OF SCULPT
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INTERMEDIATE SCHEDULE
DAY 1

FORM & FUN

30min
glutes,abs,totalbody
DAY 2

CORE CAVIAR 1

18min
abs,obliques,arms

FONDA ARMS

7min
upperbody
DAY 3

FULL BODY LOVIN

29min
totalbody
DAY 4

FORM & FLAVOUR 1

33min
glutes,obliques,abs
DAY 5

ELEVATE & ELONGATE 2

34min
totalbody
DAY 6

TOTAL BODY TREAT

33min
totalbody
DAY 7

YOGAESQUE FLOW

22min
stretch,totalbody