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HOUSE OF SCULPT
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INTERMEDIATE SCHEDULE
DAY 1
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FORM & FUN

30min
glutes,abs,totalbody
DAY 2
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CORE CAVIAR 1

18min
abs,obliques,arms
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FONDA ARMS

7min
upperbody
DAY 3
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FULL BODY LOVIN

29min
totalbody
DAY 4
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FORM & FLAVOUR 1

33min
glutes,obliques,abs
DAY 5
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ELEVATE & ELONGATE 2

34min
totalbody
DAY 6
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TOTAL BODY TREAT

33min
totalbody
DAY 7
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YOGAESQUE FLOW

22min
stretch,totalbody