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HOUSE OF SCULPT
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Week Two – ELEVATE & ELONGATE CHALLENGE
DAY 6

FULL BODY FIRE

43min
glutes,totalbody,abs
DAY 7

CORE CAVIAR 3

18min
obliques,abs,arms
DAY 8

FEVER TO THE FLOOR

37min
abs,glutes
DAY 9

ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs
DAY 10

30 min WALK or RUN

DAY 11

THE GIFT OF GLUTES

20min
glutes

FONDA ARMS

7min
upperbody
DAY 12

YOGAESQUE FLOW 3

22min
stretch,totalbody