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HOUSE OF SCULPT
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Week Two – ELEVATE & ELONGATE CHALLENGE
DAY 6
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FULL BODY FIRE

43min
glutes,totalbody,abs
DAY 7
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CORE CAVIAR 3

18min
obliques,abs,arms
DAY 8
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FEVER TO THE FLOOR

37min
abs,glutes
DAY 9
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ARMS, ABS & OOMPH 2

17min
upperbody,arms,abs
DAY 10
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30 min WALK or RUN

DAY 11
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THE GIFT OF GLUTES

20min
glutes
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FONDA ARMS

7min
upperbody
DAY 12
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YOGAESQUE FLOW 3

22min
stretch,totalbody