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Week two – FIRE & FLOW
DAY 8
NEW | SERIOUS SCULPT 2
36min
glutes,
abs
DAY 9
VINYASA 1
51min
yoga,
totalbody
DAY 10
ARMS, ABS & OOMPH 1
21min
abs,
arms,
upperbody
UPPER BODY RESET
17min
upperbody,
stretch
DAY 11
FEVER TO THE FLOOR
37min
abs,
glutes
DAY 12
NEW | VINYASA 4
47min
yoga,
totalbody
DAY 13
30min WALK/RUN or REST/RECOVER
DAY 14
CORE CAVIAR 5
18min
obliques,
abs
NOURISHING STRETCH 2
31min
stretch,
totalbody