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HOUSE OF SCULPT
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Week two – FIRE & FLOW
DAY 8

SERIOUS SCULPT 2

36min
glutes,abs
DAY 9

VINYASA 1

51min
yoga,totalbody
DAY 10

ARMS, ABS & OOMPH 1

21min
abs,arms,upperbody

UPPER BODY RESET

17min
upperbody,stretch
DAY 11

FEVER TO THE FLOOR

37min
abs,glutes
DAY 12

VINYASA 4

47min
yoga,totalbody
DAY 13

30min WALK/RUN or REST/RECOVER

DAY 14

CORE CAVIAR 5

18min
obliques,abs

NOURISHING STRETCH 2

31min
stretch,totalbody