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HOUSE OF SCULPT
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DEEP & DIVINE – Week 3
DAY 15

TOTAL BODY TREAT 5

27min
upperbody,glutes,abs
DAY 16

MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 17

SPINE UNWIND

20min
stretch,upperbody,insidethighs
DAY 18

Walk, run, rest and recover.

DAY 19

TOTAL BODY SCORCH 3

41min
totalbody,glutes,arms
DAY 20

NOURISHING STRETCH 2

31min
stretch,totalbody
DAY 21

Rest and take time to reflect on your week.