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HOUSE OF SCULPT
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DEEP & DIVINE – Week 3
DAY 15
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TOTAL BODY TREAT 5

27min
upperbody,glutes,abs
DAY 16
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MARTIAL ARTS, VINYASA 3

37min
yoga,totalbody
DAY 17
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SPINE UNWIND

20min
stretch,upperbody,insidethighs
DAY 18
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Walk, run, rest and recover.

DAY 19
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TOTAL BODY SCORCH 3

41min
totalbody,glutes,arms
DAY 20
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NOURISHING STRETCH 2

31min
stretch,totalbody
DAY 21
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Rest and take time to reflect on your week.