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HOUSE OF SCULPT
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ONLINE WINTER CHALLENGE – Week 1
DAY 1

TOTAL BODY SCORCH 4

35min
cardio,abs,arms,totalbody
DAY 2

GET IN FORMATION

29min
lowerbody,abs
DAY 3

ARROW ABS

15min
abs,upperbody
DAY 4

NEW | IT'S A SCORCHER 2

34min
totalbody
DAY 5

VINYASA 5

29min
yoga,totalbody
DAY 6

Walk, run, rest and recover. Take this time to slow down, journal, meditate or simply just be.

DAY 7

NEW | EVENING STRETCH

26min
totalbody,stretch