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HOUSE OF SCULPT
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Week 3 – Online Winter Challenge
DAY 15
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NEW | BALLET CORE 3

35min
lowerbody,insidethighs,glutes,totalbody
DAY 16
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NEW | FEEL GOOD AM FLOW

12min
stretch,totalbody
DAY 17
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NEW | SCORCH X HEAT 4

13min
totalbody
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NEW | AB SUDOKU

15min
abs,arms,obliques
DAY 18
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NEW | CALL IN

44min
DAY 19
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NEW | UPPER BODY SPICE

20min
upperbody
DAY 20
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NEW | AFTER DINNER MINT 3

15min
obliques,insidethighs,lowerbody,glutes,stretch
DAY 21
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Walk, run, rest and recover.