ARMS & ABS
16min
upperbody, abs, arms
SCULPT / This class fires the shoulders in the juiciest way. Think Fonda Arms' big sis with a cheeky ab add on. A great class to add on to your other faves or great just on its own. Personally, I have been loving this class paired with a walk! Mini weights are totally optional! SPOTIFY / HOUSE OF SCULPT / BURN
HIIT, ARMS & ABS
High Intensity, 14-day program. This program is short, sharp and sweaty so it hits all the right places but comes in a digestible, snack size. YUM! 14 days of our best HIIT, ARMS & ABS classes.
DAY 1
16min
DAY 2
DAY 3
31min
DAY 4
18min
DAY 5
18min
7min
DAY 6
17min
DAY 7
12min
15min
DAY 8
25min
DAY 9
26min
DAY 10
10min
DAY 11
15min
DAY 12
21min
DAY 13
16min
DAY 14
19min