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FIERY FLOORWORK 1
22min
abs, upperbody, glutes
FORM / This class focuses on the glutes and abs. A delicious sequence that ignites the perfect amount of spice for when you want to move but also feel like lying on the couch.
7 DAY TRIAL PROGRAM – BEGINNER
A 7 day program that is designed for someone commencing their Pilates journey. We strip it all back to the Pilates foundations to ensure you get the most out out of your practice. Whether you're looking to kickstart a more active lifestyle or simply explore a new way of moving, this program is your gateway to a more strong and resilient body.
DAY 1
22min
DAY 2
33min
DAY 3
12min
17min
DAY 4
20min
DAY 5
20min
DAY 6
24min
DAY 7
15min