TOTAL BODY SCORCH 4
35min
cardio, abs, arms, totalbody
SCORCH / If you need a class that is going to push you, challenge you and empower you, you've come to the right place. We work through an arm series with the dumbbells to fire up the shoulders before we get the party really started. A high intensity squat and plank series that will have your heart rate soaring. We finish with abs on abs on abs. What more could one want?
ONLINE WINTER CHALLENGE
A 21 day program to warm you up from the inside out. A fusion of all our class styles to leave you feeling strong, mobile and alive!
DAY 1
35min
DAY 2
29min
DAY 3
15min
DAY 4
DAY 5
29min
DAY 6
Walk, run, rest and recover. Take this time to slow down, journal, meditate or simply just be.
DAY 7
DAY 8
DAY 9
30min
DAY 10
7min
19min
DAY 11
41min
DAY 12
15min
DAY 13
Take this time to slow down and reflect on your week.
DAY 14
