NEW | ARMS, ABS & OOMPH 6
37min
abs, arms
SCULPT / Get ready to fire up your entire body! We start with abs, abs abs! I have incorporated chest-opening movements to counter act spinal flexion so you’ll walk off the mat feeling like a million bucks. We’ve got a challenging plank series to test your endurance and a fun arm routine to top it off—1-3kg dumbbells are welcome, but totally optional.
DEEP & DIVINE
A 21-day challenge with the perfect mix of Pilates, Yoga, Strength, and Stretch classes, designed to give you the physical power and mental clarity you need to thrive.
DAY 1
DAY 2
24min
DAY 3
15min
DAY 4
Walk, run, rest and recover.
DAY 5
34min
DAY 6
45min
DAY 7
Rest and take time to reflect on your week.
DAY 8
DAY 9
51min
DAY 10
DAY 11
17min
DAY 12
30min
24min
DAY 14
Take this time to slow down and reflect on your week.
DAY 15
DAY 16
DAY 17
20min
DAY 18
Walk, run, rest and recover.
DAY 19
DAY 20
31min
DAY 21
