SIGNATURE SPICE 7
39min
totalbody
SCULPT / If you’re wondering whether to try this class, think of it like butter on fresh bread — it just belongs. This session delivers focused glute ... Show more
FIRE & FLOW CHALLENGE
Combining two of the most powerful modalities, Pilates and Yoga – this challenge will enable you to build a connection beyond the physical. With dynamic Pilates classes led by Nicole and Sascha, your ... Show more
DAY 1
39min
DAY 2
DAY 3
21min
DAY 4
19min
DAY 5
43min
DAY 6
25min
DAY 7
30min WALK/RUN or REST/RECOVER
DAY 8
36min
DAY 9
51min
DAY 10
21min
17min
DAY 11
37min
DAY 12
47min
DAY 13
30min WALK/RUN or REST/RECOVER
DAY 14
18min
31min
DAY 15
51min
DAY 16
31min
DAY 17
33min
17min
DAY 18
DAY 19
31min
RECOVERY
30min WALK/RUN or REST/RECOVER
DAY 21
30min