SIGNATURE SPICE 7
SCULPT / If you're asking yourself "should I do this class?", I want you to equate this to "does butter go on bread?". This class is some serious glute and ab activation... and I mean serious (but fun)!!! We flow through a deliciously intense four point series, straight into lunges and a cardio burst. We indulge in some saucy abs and then other side. I was sore for dayssss after this one. Let me know how you go in the comments!
FIRE & FLOW CHALLENGE
Combining two of the most powerful modalities, Pilates and Yoga – this challenge will enable you to build a connection beyond the physical. With dynamic Pilates classes led by Nicole and Sascha, your body will build strength, gain muscle density and improve stamina. Through David’s Yoga classes, you will explore expansive postures, build control and connect to movement on a more spiritual and emotional level.
30min WALK/RUN or REST/RECOVER
30min WALK/RUN or REST/RECOVER
30min WALK/RUN or REST/RECOVER
