SIGNATURE SPICE 7
SCULPT / If you’re wondering whether to try this class, think of it like butter on fresh bread — it just belongs. This session delivers focused glute and ab activation, flowing through a deliciously intense four-point sequence, into lunges, a cardio burst, and finishing with deep core work on the other side. Expect to feel strong, challenged, and indulgently accomplished — the perfect balance of intensity and fun.
FIRE & FLOW CHALLENGE
Combining two of the most powerful modalities, Pilates and Yoga – this challenge will enable you to build a connection beyond the physical. With dynamic Pilates classes led by Nicole and Sascha, your body will build strength, gain muscle density and improve stamina. Through David’s Yoga classes, you will explore expansive postures, build control and connect to movement on a more spiritual and emotional level.
30min WALK/RUN or REST/RECOVER
30min WALK/RUN or REST/RECOVER
30min WALK/RUN or REST/RECOVER
