FIERY FLOORWORK 1
22min
abs, upperbody, glutes
FORM / This class focuses on the glutes and abs. A delicious sequence that ignites the perfect amount of spice for when you want to move but also feel like lying on the couch.
GET IN FORM
This beginner-friendly 28-day program is designed to improve your technique, overall strength and ignite your movement routine. The classes have been curated and paired like a good degustation. We strip away all the fluff and keep the classes challenging but not exhausting, leaving you feeling invigorated and strong – yes please.
Day 1
22min
Day 2
34min
Day 3
23min
7min
Day 4
17min
Day 5
12min
17min
Day 6
15min
Day 7
INDULGE
Day 8
33min
Day 9
Day 10
20min
Day 11
15min
Day 12
22min
Day 13
11min
Day 14
INDULGE
Day 1
33min
Day 2
24min
Day 3
20min
7min
Day 4
25min
Day 5
24min
Day 6
21min
Day 7
INDULGE
Day 1
29min
Day 2
17min
23min
Day 3
24min
Day 4
34min
Day 5
20min
Day 6
13min
Day 7
