SIGNATURE SPICE 6

34min
totalbody

SCULPT / You're in for a serious treat! This class fires up the whole body with some extra scorch on the glutes and abs, and will leave you feeling strong, graceful and energised from head to toe. We flow through a twisty lunge series, followed by a ballet-inspired four point combination and finish with some toasty abs and arms. It is a total body delight and I can't wait for you to try it. Let me know how you go in the comments!

ELEVATE & ELONGATE

A new year challenge for 2024. Full-bodied classes incorporating our SCULPT SET to help elongate and strengthen our bodies! This challenge includes classes from our 4 class types so you can expect variety without losing our signature burn!

Monday – DAY 13
Wednesday – DAY 15
Thursday – DAY 16
Friday – DAY 17
Saturday – DAY 18

30min WALK / RUN

Sunday – DAY 19